![]() ![]() With the win, Muhammad called for a top-tier opponent – either welterweight champion Leon Edwards, top contender Khamzat Chimaev, or someone else. UNDEFEATED NO MORE!! takes Sean Brady's 0 and celebrates in the crowd! #UFC280 /F6kNfzDAUy Eventually, Bosacki saw enough, dove in, and saved Brady. Referee Lukasz Bosacki gave Brady plenty of opportunities to defend himself, but the successful onslaught by Muhammad continued. He attempted to circle around the cage, but Muhammad cut him off at each turn. As Brady retreated, he was met with follow-up punch after punch. Opening up in the striking, Muhammad began to land over and over. Right back to the pressure, Muhammad closed the distance on Brady again. Brady’s response was leg kicks and jabs, both of which worked but were unable to halt Muhammad’s pressure completely.Īfter a brief takedown attempt at the end of the opening round, Muhammad finished off the frame with some big punches, which Brady responded to. Muhammad’s pressure was apparent from the opening bell as he tried to close the distance on his then-undefeated opponent. Saturday at UFC 280, Muhammad (22-3 MMA, 13-3 UFC) blasted Sean Brady (15-1 MMA, 5-1 UFC) with dozens of punches leading to a standing TKO stoppage in Round 2 of their featured preliminary card bout. Women’s Bantamweight: Karol Rosa def.ABU DHABI – In case anyone forgot Belal Muhammad’s name, perhaps they’ll remember now.Malcolm Gordon via submission (armbar), round 3 Gadzhi Omargadzhiev via unanimous decision (29-28, 29-28, 30-27) Welterweight: Abubakar Nurmagomedov def.Volkan Oezdemir via unanimous decision (30-27, 29-28, 29-28) Katlyn Chookagian via unanimous decision (29-28, 29-28, 29-28) Bantamweight title bout: Aljamain Sterling def.Lightweight title bout: Islam Makhachev def.Read more: Fan favorite Paddy “The Baddy” Pimblett set for fight at UFC 282 UFC 280 – Live results On the prelims, top ranked welterweight Belal Muhammad ended Sean Brady’s then 15-0 undefeated record via a second-round TKO. Fiorot is still undefeated in the promotion, with five straight wins. 1 ranked Katlyn Chookagian via unanimous decision. In the first fight on the main card, flyweight Manon Fiorot won an important victory when she defeated No. Top ranked lightweight Beneil Dariush put on a massive performance as he defeated Mateusz Gamrot via unanimous decision with 30-27, 30-27, 29-28 on the scorecards. ![]() After three tought rounds, “Sugar” stood as the winner via split decision. We also saw rising bantamweight star Sean O’Malley put on the performance of a lifetime when he defeated former bantamweight champion Petr Yan in a FOTY-candidate. Dillashaw’s left shoulder popped in the first round, but was able to survive until the end of the second round. In the co-main event bantamweight title fight, champion Aljamain Sterling was able to defend his title former two-time champ T.J. Who's next? wants in Perth □ #UFC280 /圎3YMd7Fmr Now it is our plan to fly to Australia to fight Volkanovski,” Khabib said in the octagon. Islam Makhachev is the pound-for-pound fighter No. ![]() Makhachevs teammate and friend, Khabib Nurmagomedov also took to the microphone. ”I trained so hard for this moment, all my life, since I was a kid, I prepared for this moment,” Makhachev said in the post-fight interview. ISLAM MAKHACHEV SUBMITS CHARLES OLIVEIRA IN ROUND TWO #UFC280 /VzjIu6t9SX In the second round, Makhachev knocked Oliveira down with a huge right hand, and was able to submit him quickly. In round one, “do Bronx” ended up on his back, where he spent a majority of the first five minutes defending himself. In the highly anticipated main event, Islam Makhachev submitted former champion Charles “do Bronx” Oliveira to become the undisputed UFC lightweight champion. The stacked UFC 280 just took place inside the Etihad Arena in Abu Dhabi. Photo via USA Today Sports and YouTube (UFC) Islam Makhachev defeated Charles Oliveira at UFC 280 in Abu Dhabi. ![]()
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![]() ![]() ![]() eep on making me jump through hoops What do I got to do? I just want 31 10.JoHn Muir hit a kil' I ghetto hoop dreams Tryna strike me out before I finish school I was just a square nigga'til 32 7.'Are Or Aren't?'(Dialogue) girl And I hula hoop it's nothing else butt naked that's nothing else I'm young and half dead already 33 8.Hunter The Hungry Is Gon' Eat e Havasu And I hula hoop it's nothing else butt naked that's nothing else I'm young and half dead already 34 2.Dedication my underwear was my hoop shorts And then I went on tour and recorded a song on your tour bus And that was 35 3.Smell Like Money t walk a mile in my hoop shoes Me and Tune2 loose screws2 parts in my box cut my pop wouldn't even pop up 36 8.The Other Side of Paradise jewelry Gonna be a hoop phenomenon He's gonna be Hakeem Olajuwan He's got a gold Camaro He said over the 37 8.Yammy Gang n' that Keef in the hoop It's motivatin' my soldiers Don't keep the gun in the holster Hide it in Tommy h 38 9.Incantation(feat. nd like I'm hip to it no hula hoop And I can't lie like I like this s 30 53.Good Enough(Negrito Remix) p through hoops What do I got to do? I just want you to look at me And see that I can be worth your love I just want you to look at me And see. p and use it like it's a hula- hoop And it's a loop they talk to you j 28 12.Christmas Don't Be Late op Me I want a hula hoop We can hardly stand the wait Please Christmas don't be late We can hardly stand 29 1.No More Interviews with the w hoopty woop I don't know who is who And can't pretend like I'm hip to it no hula. y crew like yeah Niggas ain't hoopin' right yeah nigga we shooting ye 22 2.Rules Hoops-Routines2.Rules I don't understand Where the hell you're coming from Bu 23 10.Underwater Theme Hoops-Routines10.Underwater Theme You don't know what to do You're running aw 24 5.Motel Bible ht is done Oh we'll hoop and holler drink some holy fire water Baptized in the name of good old-fashioned 25 1.None of These Dudley I was in the hoopty screaming fuck it I was in the Benz screaming fuck it None of my mo 26 11.Everybody Stay Calm ews I don't get the hoopla(The world got rules they say) That's a rumour Benign nah I'm lying it's a tumo 27 14.A Report to the Shareholders Kill Your Masters with the w hoopty-w hoop You take the devil for God look how he doin' you I'mJackJohnson I beat a slave catcher snaggletooth I'm Tiger Flowers with a hi. nigga we shooting yeaaa I'ma just do the life yeah she got it moving like yeah Nigga my jewels is bright yeah run a l. e GS9 they gone slide When I w hoop who back ah ah ah those my guys It feels good riding'round liĢ1 1.Flip Phone gas ain't hoopin' right. 3 1.The Kids Are Coming music And your hula hoops And your hopscotch And your dungarees And your lollipops And your Sony PlayStat 4 7.Broke As Fuck AAU So we couldn't hoop nigga no tournaments I remember days sippin' lemonade Ice cream truck gettin' pl 5 1.Chucky Cheese ike a nigga fuckin' hoop(Racks) Niggas can't hook so they wanna fuckin' shoot(Wild) Nigga in her throat yĦ 1.STOOPID 0t Spin a hoop who the f-ck is you? Who the f-ck you know ni**a? No ni**a Ni**as killed your cousin you want smoke ni**a?(stoopid!) Dumb ni**a. mpics way I'm jumping through hoops Know my love infinite nothing I wouldn't do That I won't do switching for you This some shit that I Usually don't do(Yeah) But. mpics way I'm jumping through hoops Know my love infinite nothing I wouldn't do That I won't do switching for you Cooking in the kitchen and I'm in the bedroom I'. ll up pull up pull up In your hoopty ride boy ok boy(Oh) Hey boy bett 2 1.Positions g through hoops Know my love infinite nothing I wouldn't do That I won't do switching for you Perfect perfect You're too good to be true(You'r. Album ( Page Link ) Song ( Page Link ) ( Partial Lyrics ) 1 1.Hey Boy p In your hoopty ride boy ok boy(Oh) Hey boy better run better run now I say'Hey boy'(Hey boy) Hey boy when I get with you My heart is. ![]() ![]() Its training regimen takes place at a dedicated facility featuring five state-of-the-art rooms equipped with all the necessary resources, including mock exam rooms for hands-on patient encounter experiences. As such, they are just as responsible for ensuring an excellent patient experience as any other staff member, whether that involves fetching a thirsty patient a glass of water, keeping patients apprised of wait times, or serving as liaison between the physician and other team members.ĬityMD hires and trains its scribes rather than utilize one of the growing number of companies that outsource scribes. Kapoor, treasurer of the ACMSS board of directors, says CityMD scribes are as much a part of the clinical team as the physicians, nurses, and medical and radiology technicians. By 2020, that number is expected to reach 100,000 as scribes become increasingly engrained in the fabric of clinical workflow documenting patient encounters, gathering data such as lab and radiology results, editing medical histories, and scheduling and receiving patients. Scribes are the key to that."ĬityMD is at the forefront of the trend, which today encompasses more than 20,000 scribes, approximately 17,000 of whom are certified through the American College of Medical Scribe Specialists (ACMSS). ![]() I want them to know they have my undivided attention. "As a physician, I don't want to look at a computer screen when I'm seeing a patient. They knew this was a positive and were happy to hear we were using scribes and understand how they maximize efficiency," says Tushar Kapoor, MD, FACEP, executive vice president of staff development for CityMD, which has approximately 340 scribes at 55 locations throughout New York and New Jersey. "From day one, physicians realized the value. The clinical team at CityMD has embraced scribes, who have been part of the environment ever since the urgent care practice launched in 2010. ![]() When CityMD Urgent Care physicians enter exam rooms, a medical scribe stands ready to capture the narrative of the visit as it unfolds. Their role may be cause for consternation, but there's no denying their imprint. ![]() ![]() ![]() Printable weekly meal planners are one of the easiest ways to start meal prepping. Meal recipes and ingredients you require for cooking.Īll that’s left is simply cooking! If you need reminders on cooking, go ahead and schedule cooking times in your google calendar too.įree Weekly Meal Planner Template (Printable).A meal plan that is filled with the meals you like.Step 5 – take a trip to the grocery store and stock up your fridge, pantry, and freezer on the required ingredients.Īfter finishing all of these steps you will have:.If needed, find related recipes with step-by-step instructions and bookmark them. Step 4 – make a list of the required ingredients as well.Step 3 – decide what you’re planning to eat every day for the upcoming week.Step 2 – do a quick kitchen inventory to find out what ingredients you already have.It’s best to structure this list as well (list all of your favorite breakfast meals, lunch choices, and your favorite dinners). Step 1 – make a list of all of your favorite meals, including the meals you would like to be eating for health or weight loss reasons.I love to do it when I get bored with the same food choices and long for more variety in my diet. Some people like to quickly write down their meal choices, but there’s also a more extensive way to plan your meals for the best results. What Are The 5 Basic Steps Of Meal Planning? It even saves me money and I don’t have to look for recipes anymore. I’m doing this for weight loss purposes, but I noticed that it saves me even more time on meal planning and grocery shopping. Right now, I’ve simplified my nutrition to several clean, tasty and healthy meals that I repeatedly eat throughout the whole week. If my partner wants to eat something else, we try to think of two meals with similar ingredients to make sure we’re not buying too many products that we can physically use up until they expire. Otherwise, I simply decide on my favorite healthy meals and write them down in my weekly meal planner template. To help myself decide what I want, I love scrolling through Pinterest to see if there are any new recipes I like. I don’t recommend Saturday for this task because Saturdays are for fun. Meal planning is simple, but one thing is essential – you have to develop a habit of sitting down for 15-20 minutes every once in a while (Sunday or Monday work great!) and thinking of meals that would suit your entire week. Some (including the free meal planner template you will find below) also include a shopping list so you can also plan your purchases before grocery shopping. It usually includes breakfast, lunch, and dinner choices. I saved a lot of money since I wasn’t buying too much unnecessary food or food for “in case someone comes over.”Ī meal plan is a list of meals in a form of a planned menu for every upcoming weekday.A healthy meal plan meant there was no more energy wasted on googling meal recipes Even when I was tired, I always knew what I am going to cook. ![]()
![]() ![]() This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Download the official macOS Sonoma wallpapers here.How to use desktop widgets in macOS Sonoma.How to create Safari profiles in iOS 17 and macOS Sonoma.Learn more about such exciting features of macOS Sonoma below. The feature makes it simple to present your slides while keeping eye contact with your audience, which improves engagement and connection. With the rollout of Presenter Overlay with macOS Sonoma, you can now seamlessly combine your content and delivery to elevate your presentations to the next level. It can also assist you in staying on task and ensuring that everyone is in agreement when working on a project with others. Improve collaboration: Collaboration can be enhanced by facilitating idea sharing and discussion using Presenter Overlay.This can assist you in emphasizing important points and improving the visual appeal of your presentations. Make your presentations more engaging: Presenter Overlay makes your presentations more interesting as it enables you to move around freely and make gestures during your presentations. ![]() This is particularly crucial when giving presentations because you need to be able to connect with your audience and respond to their questions. Stay engaged with your audience: This feature aids in maintaining audience engagement by keeping you present and involved in the conversation.Some of the advantages of using it are listed below. With Presenter Overlay, you can captivate your audience and deliver a more effective presentation. What are the benefits of using Presenter Overlay? Effects: Pick from a variety of effects and add them to the overlay’s background.Size and position: The overlay’s size is adjustable and can be placed at any location on your screen with a simple drag and drop. ![]()
![]() Washington St., has a $25 offer that will get you smoked chicken wings, short rib tacos or salad as a starter ahead of your choice of a cheeseburger, sandwich or pizza.įor a list of participating Devour Indy restaurants, visit /restaurants/.Ĭontact IndyStar reporter Cheryl V. T en Hands Social Bar & Eatery pizza spot inside the Westin Indianapolis, 241 W. Biryani Hut in Noblesville, which specializes in the South Indian regional rice dish, features a $23 three-course lunch or dinner special that includes a choice of paneer butter masala, chicken jalfrezi, chicken dum biryani and veggie dum biryani. Butter chicken, mattar paneer, Amritsari chole and laziz soya chaap curry are among the dishes offered along with a variety of appetizers and desserts. 82nd St., charges $28 for lunch or dinner. Offerings at Prime 47 Carmel, Carmel’s only locally-owned and operated Prime. Visit the Devour Indy website for more information. ![]() 1830 Chophouse in Lebanon offers a $40 deal that lets you select from baked oysters, shrimp cocktail, a cup of soup or a small cobb salad to start blackened mahi, pork loin au poivre and veal loin for a main and an Oreo cheesecake trifle, pecan and cranberry bread pudding or chef’s feature for dessert. The Roost Nora Devour Indy Winterfest 2023 runs through Feb. ![]() Dependable, delicious and diverse in flavour, there’s really no way to go wrong when you head into an Italian eatery. Devour Indy Summerfest presented by Faegre Baker Daniels is a. Huse Culinary helps prop up the program every year.īut several restaurants are joining for the first time. Italian restaurants have to be one of the staples of British highstreets. Explore Indys dining scene during Devour Indy Summerfest set to run from Aug. Elmo, Harry & Izzy’s and other restaurants, will take $10 off of the Devour Indy dinner menus at all of its properties on Mondays, Tuesdays and Wednesdays. The shrimp and chicken entrees are $44 and a 14-ounce New York Strip $76.īut there’s a chance to get to almost 2020 pricing. Elmo’s deal with a six-ounce filet will start at $50. Elmo Steak House had diners paying $38 for the three-piece shrimp cocktail, a choice of navy bean soup or house salad and either a six-ounce filet, eight-ounce prime ribeye, crab-stuffed jumbo shrimp or roasted chicken breast with wild mushroom risotto. In summer 2020 the Devour Indy menu at St. However, customers may not find the deals quite as financially tempting this year, due to inflation and supply chain issues. The promotions are meant to help boost business at local restaurants that typically see lulls during those periods.įor diners, it's a two-week period to try new restaurants as well as visit some old favorites that might otherwise be beyond their budgets. ![]() Indy’s two-week restaurant promotion is back on.ĭevour Indy’s Winterfest session, produced by the Indiana Restaurant & Lodging Association, features deals designed to get folks into local restaurants from upscale steakhouses to pizza joints.Ībout 100 eateries, several with multiple locations, are participating in this session, which runs from Jan. Watch Video: Indianapolis restaurants: Devour Indy survival tips from a top chef ![]() ![]() Let's start with a model of waves where particles don't have much kinetic energy. "Why are waves straight?" is the first question. After that, you get a complex pattern of isolated peaks. This frays the edges of the crest lines, progressively making them sorter, until they disappear entirely. But at both edges, you get the diffraction effects. In the middle, there's a well-defined crest line, and you still get the straight pattern. You can see how this makes sense when you look at broader slits. In thin slits, where there's no longer a crest line, this no longer makes sense, and that's why you get the diffraction. Wave crests travel orthogonally to the crest lines. Now if waves do not have memory, then how do they "know" how to travel in a straight line near the beach? Well, that's not really what happens. And that means it also doesn't remember in which direction it would need to travel. That means the wave inside the slit has no memory where it came from. Now we know that waves are really a local effect. Waves occur because the water movements aren't all in sync, nor could they be - how would all the water molecules know to reverse at the same time? So when you have water molecules traveling on opposite directions >^^<<<. ![]() But when you look at a fish in the water, it becomes clear that the water only sloshes back and forth. ![]() The first thing to realize is that waves only appear to travel. It doesn't really matter in what direction you consider: the waves will spread out into the 'harbour' because the water at the harbour mouth is moving.įrom this way of thinking, you begin to wonder why the waves out at sea are so straight! Ultimately it is because in that case you have oscillating water all along a long line, and so the water all along that long line is caused to move in synchrony.Īs I say, this is not a full mathematical answer, just an attempt to give you some intuition about the physics. Now the surface of the water nearby is going to bob up and down too, isn't it? And the ripples will spread out from there. ![]() So there is this water bobbing up and down in the small opening. the small opening in your diagram) the water there is caused to go up and down. As the waves reach the 'harbour mouth' (i.e. Suppose we are considering water waves, and imagine yourself sitting behind the barrier in the 'harbour' (at the lower part of your diagram), watching the waves approaching from 'out at sea' (i.e. For the full math, you can look up 'diffraction' and 'Huygens Principle' but here I will just post a quick observation that is enough to get a good physical intuition. ![]() ![]() ![]() ![]() Other characters, costumes, and levels can be unlocked by selecting a level with the question mark over it, indicating a collectible can be found within, and grabbing the cardboard box held aloft by balloons during play. Players can pick from one of four different animals, a raccoon, a lamb, and of course the game namesakes, a horse and chicken. Levels can become crazy complex, there are almost no limits to the insanity. This option is very nice for players to enjoy the base game with a friend or sibling if you only have one controller to use. ![]() There is a couch co-op mode accessible from single player that allows you to share a single controller and play Creative Mode. You’ll learn quickly what each piece does and how to build things together to create challenging scenarios and levels. I recommend just jumping right into online play and finding a Party Mode server to play on. The single player campaign mode was scrapped midway through development to focus on the other aspects of the game, which is fine unless you are aiming to be the next Team Meat and create the most challenging levels to play, as there really is nothing here for single player. There are no tutorials, so creating levels is done entirely by trial and error. There really is no sort of tutorial on how everything works, and trying to build a level by yourself is akin to putting together an IKEA PAX Wardrobe without the instructions (okay maybe not THAT difficult). It turns out you have to have more than one player to play it, but going in blind there is nothing to tell you that Freeplay is the only mode that can be done single player to make levels. I started in Creative Mode and couldn’t figure out why the level I was standing on wasn’t opening. There is no guide, no instructions, and selecting a mode by yourself and then jumping on a platform may not do anything. The first time you play the game, you may not be exactly sure where to go or what to even do. That is not to say it isn’t without its problems though. I can’t recommend it enough for anyone that is looking for a multiplayer party game with which to troll your friends (or random online players). There’s something about the randomness of it all, and relying on the courtesy of others not to screw everyone over, and then watching them lay that spike trap to do exactly that, is where the magic of this game comes from. These moments and many others like them were had in Party Mode. Having the same arrow turn myself and another player online into a raccoon-horse shish kabob became the highlight of the night. Watching a friend fall to a platform, only to be perfectly gutshot in midair by a hockey puck had me nearly falling out of my chair in a fit of laughter. Chat is easy to use, and quick emote responses are just a button press away. This mode has already led me to many hours of hilarity, rage, shock, and revenge, which I could easily illustrate with a handy dialogue emote like those found in many MMO’s, albeit a stripped down version. The complex gauntlet of traps and various platforms that can be built here quickly leads to a sometimes staggering challenge, which becomes even more impressive when you thread the needle between two moving traps perfectly to snag a coin for bonus points and snatch victory from the claws (or hooves) of your opponents. Players have to be quick if they want to grab the piece they want before someone else does. Challenge levels can be created and played alone, but unlocking characters and levels requires playing one of the main game modes (like Party Mode) which are only multiplayer.Choose and place your item, but you have to think fast. Please note: this is primarily a multiplayer game. Play as a chicken, horse, sheep, raccoon and other wonderful animals Shared controller mode to play multiplayer with one controller or keyboard Huge library of blocks to create an infinite variety of levels Compete for global best times on Challenge levels across all platforms Unique game flow, from strategic block placement to twitch control platforming ![]() Cross-platform play between PC, PS4, and Switch Online and local play for up to 4 players If you can make it but your friends can't, you score points! Play online or locally with your animal buddies and experiment with a wide variety of platforms in all sorts of strange locations to find new ways to mess with your friends. Ultimate Chicken Horse is a party platformer where you and your friends build the level as you play, placing deadly traps before trying to reach the end of the level. Ever wish you were a wall-jumping, arrow-dodging, trap-setting horse, besting your animal pals in a race through a peril-laden obstacle course that you all built together? ![]() ![]() ![]() Currently, the Aerospace Medical Association advises that science has not established a direct link between DVT and air travel. There have been some reports in the news about a relationship between DVT and air travel. If a clot breaks free and travels to the lungs or heart, it can be fatal. In susceptible individuals, prolonged periods of immobility (such as travel in a car, train or airplane, or even sitting at your desk) can increase the risk of the formation of clots. Don't remain in one position too long perform the simple stretches as seen below and walk when possible.ĭeep Vein Thrombosis (DVT) is a condition involving the formation of blood clots in the legs.Also avoid caffeinated beverages and alcohol. Drink plenty of water and/or juice before and during the flight to stay hydrated.Taking short naps of 30 to 40 minutes will refresh you as you adjust to the new time zone. While away, get as many hours of sleep every day as you normally would at home.Get a good night's sleep before your trip and rest as much as possible during the flight.Following these tips can reduce the stress and fatigue that may occur with long-distance travel and combat the jet lag that may result from crossing time zones: Long-distance travel, exciting as it may be, can also be tiring. ![]() If you are concerned about your health while traveling, or have any special health care needs, consult your personal physician for specific advice. These tips will help you relax, enjoy your flight and arrive at your destination with a minimum of stress. We also want to make your travel experience a positive one. ![]() At United, we work hard to get you to your destination safely and on time. ![]() ![]() It was founded in 1987 with headquarters in Sunset Hills, Missouri by Ken and Linda Rosenthal. It has 2000+ outlets in the US and Canada. Panera Bread Company is an American chain store, especially bakery café fast casual restaurants. Can you order a salad at Panera in the morning?. ![]() How do you get free bagels from Panera Bread?.Can you order breakfast all day at Panera?.It is one of the items with the lowest price, fewest calories, is completely satisfying and filled me up! GOOD morning! □Ĭoming from me this is saying something – by the way – because I actually prefer local cafes, restaurants and the like over chains (despite the recent and upcoming posts about chains/franchises). If you like egg sandwiches, I highly recommend the Panera Egg & Cheese on Ciabatta. The ratio of bread to egg and cheese was perfect – a common problem with bagel breakfast sandwiches and sometimes with ciabatta. It was soft enough to bite through without any noticeable effort. It was crusty on the outside and soft on the inside just like it should be. And no, that is not too strong of a word. It doesn’t get lost in the other ingredients as cheese tends to do (especially on sandwiches) but it didn’t dominate either. Vermont white cheddar is my new favorite cheese for egg sandwiches. I couldn’t quite put my finger on the type of cheese – it tasted a litttttle like swiss, and somewhat like Mozzarella, but I wasn’t sure. According to the Panera website, the eggs are all natural, cracked fresh every morning, and this sandwich is topped with Vermont white cheddar. This, quite honestly, may be one of the best egg sandwiches I have ever had. I am so so glad I was absolutely and completely worrying for nothing. ![]() Although I know this is what defines ciabatta bread, I also know that most placed refrigerate and re-heat unused bread at the end of the day, making ciabatta bread rather unpleasant. I was skeptical since I know that what characterizes ciabatta bread is a crusty (and often oily) outside and soft, doughy inside. There was an issue with the cashier’s computer, so I told him no to worry about it and just went with the ciabatta. Who would have thought.Īnywho – I chose the breakfast sandwich and asked for whole grain bread. One example being California Tortilla here on Main Street – the lowest fat and lowest calorie menu item (entree, not counting a small sides) is their Havana Chicken Burrito Bowl. I also am constantly surprised when I research menu items for nutritional facts when I find out which selections are lowest in fat and calories. If I’m going to indulge, it needs to be in something that is going to satisfy me and make me feel full. I don’t so much count my calories as I make sure my calories count. Most people I know aren’t fans of the idea of being conscious of the number of calories they’re consuming while dining out. I looked up at the breakfast sandwich selection and wound up choosing the 360 calorie egg and cheese sandwich. Many national chains, though, are adopting the practice in all of their establishments, Panera being one of them. I don’t know about where you live, but in Delaware it isn’t a law (yet) to have the calories listed on the menu. So, living in a college town, I conveniently walked across the street to Panera. The banana nut bread is delicious, but the calorie count for how filling it will make me feel isn’t worth it on a day like today. Their food selection, however, is lacking. ![]() I cheat on my Dunkin’ Donuts gift cards with Starbuck’s all the time. Don’t get me wrong, I LOVE Starbuck’s coffee. The plan was to head to Starbuck‘s, which I did, but once I looked over their food selection I realized it just wasn’t worth it. ![]() At any rate, it is early in the morning, I have a huge exam in about 2 hours, and I wanted a fresh look at the material over a hearty breakfast before giving it a go. If you’re not sure what I mean, get caught up here. It is April and time for my next Panera post. ![]() |
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